36 Natural, unbleached tea bags. Sip by sip rather than gulp by gulp. Slow Down with this Grounding Tea: Find stillness with an earthy cup of tea to warm your heart and body for a midday moment or gentle transition to evening. Simply steep 5-7 minutes using filtered, boiling water. Improve your Health and Happiness with Calm Find the perfect complement to your tea with hundreds of ways to achieve better sleep, relaxation and focus. A Meditation to Relax Start by taking a comfortable position on the floor or in a chair. Sit in a way you can maintain for the next few minutes. Rest your arms and hands gently and when you're ready, close your eyes. Allow your neck and shoulders to relax. Soften your eyes. Your forehead. Your jaw. Start by taking a few slow deep breaths and transition from wherever you were a few moments ago to where you are, right now. Deep breath in. Full breath out. When you're ready, bring your attention back to the room. Get a free 30-Day trial of the Calm app at calm.com/tea.